One Adventure at a Time

food. passion. life.

Ruddy Water

Part of successfully staying adventure ready is having a morning routine.  Every successful person has their “wake-up” routine.  I’m not suggesting that you have to be a morning person to have this routine, however, being a morning person helps.  I was a morning person for years, and now I find I can barely get myself up more than an hour before I have to be running for the door.

Making sure that I get up a few hours before I have to be ready for work is important to me, maybe that’s not as important to you.  Maybe an hour is plenty of time for you.  Whether you get up an hour before you have to start your day or whether you are like me and need another hour or two to feel like you got enough “you” time, everyone needs a morning routine.

Here are 4-steps that everyone needs in their morning routine to start the day ready for adventure:

Step 1. Wake up.  

I have the snoozer syndrome.  I almost always hit snooze a few times before I actually get up.  This is the worst thing you can do for your morning routine.  Speaking from my own experience the days I don’t hit snooze and get out of bed right away are always my good days.

Step 2. Hygiene.

Whether you shower in the morning or at night, we all need to have a morning hygiene routine.  I personally dry brush my skin every morning.  This helps me wake up and is a lymphatic cleanser. (Click Here to see the benefits of dry brushing) I honestly haven’t noticed a change in cellulite or muscle tone, but I just have more energy and I feel more awake after doing it.

Step 3. Stretching.

Whether I have time for 10 minutes or 30 minutes I start every morning with Yoga.  Whether you do Yoga, Pilates, or Static Stretching, getting your body ready for the day includes getting your muscles ready to move.  I recommend not stretching cold muscles, however, so it is important that whatever stretching you do, you don’t do it without some sort of warm-up.

Step 4. Hydration.

This is the last step but it is the most important step.  In fact, if you don’t have time for anything else, skip straight to this step.  More than 40% of Americans do not drink enough water and water is crucial for your health.  There are so many morning health drinks out there.  Whatever morning health drink you choose make sure it is at least 8 oz. of water.  Here is the recipe for my morning beverage that I make every day.

Ruddy Water Recipe

I know ruddy water doesn’t sound appetizing at all, and I won’t lie it does take some getting used to, but this drink has been my magical energy potion.  It contains 5 ingredients that have so many benefits for our bodies.

1 tsp. Blackstrap molasses

1 tsp. Manuka honey

1 tbsp. Raw apple cider vinegar

1/4 cup 100% Cranberry juice

1 tsp. Turmeric

This drink is my own creation, but I did my research of the health benefits s each ingredient possesses.  The osereason I chose these ingredients is mostly for their detoxifying qualities and their ability to boost immunity.  You can click on each ingredient to find out the health properties of each.  Below I will show you how I make my drink and why I ch



Writing every day – why the writer is blocked, and why that’s sometimes a good thing

A poem about how adventure is created not found:

Today, a new day of old experiences.

Nothing new under the sun, and nothing gold can stay.

Amber’s hue has melted into the white banks of snowy hay.

Life is boring and dull as the dewy haze.  Then the sun shone.

Looking back I see the maze.  The adventures begun and done.

Today was just experiences like any other day,

but now with eyes open I see today anew, and what a day.


This pithy little poem I’ve shared with you is my explanation for why as a writer seeking adventure, I often find a void of struggle and meaning.  Not because I really have nothing to say and nothing to experience, rather I find these things because I am sitting at the wrong vantage point.  This is true of most writers.  We struggle with finding our voice and finding our adventure because we can’t look on what is presently happening as an adventure.  Life is too humdrum or too full to find the time to write about it.  There is no happy medium because our view is obstructed by the words.  We can’t find the words and presume that means we have nothing to say.  In actuality the adventure is in finding the words and letting them finally come together and say what is meant.

That sounds obscure so let me explain.  We usually start with a need for meaning then want the words to follow.  Like this post I wanted to talk about writers block, but couldn’t find the words to explain why I think writers block happens.  Then I found the words above, and that was the adventure that broke through my writers block.  Now, the meaning of the words is ascribed in the words themselves and allowing them to say what I meant to say but couldn’t find the words to do so before.

This is often how our lives work.  We seek so hard to find meaning and adventure instead of letting ourself find meaning and adventure in daily living.  Letting daily life be an adventure instead of trying to create an adventure for each day.  It’s all in our perspective and allowing ourselves to see the adventures we have already travelled and are currently on.  We have to let the words come then realize the meaning of the words rather than trying to start with the meaning and forcing out the words.  Likewise we have to let the adventures come and realize that they do come every day rather than spending our days looking for the adventure.

Motivation for an Adventurous Life

Motivation for life changing habits is hard to find.  Either we sit around beating ourselves up for not having the life we want, or we think the life we want is unattainable so why try.  Either way, we end up sitting still.

Today, I had a rare day.  A day where I woke up refreshed and ready to change.  It’s hard to say what caused this blip in my slothful cycle, but I was happy to have it.  It could be that I finally slept well.  It could be that I finally bought a new couch after suffering through a terrible futon for years.  (Thus “going and doing” produced a positive result).  Or, it could be that having moved stuff around my apartment to fit the new couch, I may have accidentally stumbled upon some Feng Shui that was better for my psyche.  Who’s to say?

All I know is that I woke up ready to pray, meditate, work out, and eat a healthy breakfast.  All things that do not come naturally to me.  As I began my day, I wondered why can’t I wake up with this motivation everyday.  And saying things like, “It won’t last,” and, “I have to figure out how this happened.”  I was already sabotaging any chance of staying in the moment ready for change.  But, as I stated above there could be multiple reasons that can’t be reproduced for why I woke up today — Ready Player One!  (That reference is for my fellow nerds out there who can’t wait for the movie to come out.)

Then I realized something.  Motivation is a byproduct of decisions, not the cause of results. If we wait until we have a motivation to do things, we would never do them. Often what motivates us is the feeling of accomplishment after the doing.  For example, I know I need to work out and eat healthier, but I’m not motivated to do that after sleeping in and eating Portillo’s.  When I am motivated to work out, is when I decide to wake up and work out instead of sleeping in.  The feeling I get from working out in the morning then motivates me to have some healthy meals.  Then how I feel from eating healthy makes me feel motivated to meditate and go to bed early enough to get up and work out the next morning.

Motivation comes from the high we get from achieving our goals, not the other way around.  Sure you can wait for a random day like I had today, or you can save yourself weeks and months of disappointment, by just doing what you want to do.  Change is hard, it takes a lot of work.  But if you want motivation to change, then start changing, and you’ll find that motivation you need to keep changing.

finding inspiration

Inspiration doesn’t always come, and it certainly has not been my friend these last four months, hence my silence.  But like all good writers tell those of us who want to be good writers… Inspiration is not why we write, we write to inspire.

So, I’m learning that to find my inspiration I have to find my discipline.  It’s been a busy past few months, and now that we are in new year, I’m challenging myself to keep my promises that I made to myself last year.  I promised myself I would write more.  And write more I shall.

My inspiration is remembering that promises we make to ourselves are just as important as the promises that we make to others.  I’ve promised myself that this was going to be the year, I finally made myself stick to a regimen, and finally saved my money and adopted a simpler lifestyle.

I have made good on some of these promises to myself but this writing thing, has been on the back burner for far too long!  I’m ready to make good on this promise.  Starting today I will post every week.

Let the adventure begin!

adventure of the mind

I’m watching the new Netflix series, Anne with an “E”, it is based on some of my favorite childhood books.  Anne is an orphan child with a wild imagination.  I remember identifying with Anne as a child.  As a child I had an over-active imagination and an ever active mouth, much like Anne.  Revisiting this child-hood classic has helped me to realize how important the imagination is.

It is important that we don’t overuse our imagination, but too often as adults we never use it.  It is important to keep our imagination active because without the continual exercise it will atrophy.  Dusting out the cob-webs of our imaginations is difficult.  But without imagination we lose hope.

I hear from so many of my friends as we all grow older that they can’t hope anymore.  Hope becomes a difficult thing as we grow older.  We have had many years of disappointments to get accustom to.  As we learn to deal with disappointment we close off the mind to imagination and with it we close the heart to hope.

We need to allow our heart to hope and our mind to imagine so that we can move toward a better tomorrow.  When we can’t imagine anything but things as the are, we lose the desire to make things better for ourselves and for others.  If you can’t imagine what life would be like without debt, you would never attempt to break free of it.  If you can’t imagine life with love, you will never open yourself up to it.

So much of the risk we take in our lives is directly linked to how much we hope.  And, how much we hope is directly linked to how much we can imagine.  Imagination breeds hope and with it adventure.  Use your imagination today and find something to hope for, then take that hope and turn it into an adventure!


You’ve got to get up every morning
With a smile in your face
And show the world all the love in your heart
Then people gonna treat you better
You’re gonna find, yes you will
That you’re beautiful as you feel

~Carol King

Recognizing beauty

Part of living the adventurous life is recognizing beauty in the world. Recognizing beauty in nature, others, and ourselves. This can be particularly difficult for us to do when we don’t feel beautiful. But sometimes we don’t feel beautiful because we are listening to the wrong voices.

I’m not usually one who listens to the “advice” of celebrities because often I feel like they don’t live in our world.  They live in a microcosm of reality and their advice leaves me wanting, however, just today I came across this video on Twitter. Julia Roberts was on Ellen and she had some really down-to-earth things to say about beauty.

I love the realism of this video.  Sure we don’t all look like Julia Roberts, and that’s the genetics part that she was talking about.  But we all can surround ourselves with people whose kindness and love inspires.  We can allow ourselves to feel beautiful by showing the world all the love in our hearts, as the song says.  There are so many times I find myself missing out on adventurous living because I’m too busy in my masochistic self-pity to stop and see all the beauty around me.

I am surrounded by people who love me, care for me, and see the beauty in me.  When I allow myself to see the beauty in my life I become grateful.  As I practice gratitude I become more loving.  And as I  become more loving I not only shine that love outward, but I start to see the beauty within myself.  Being able to recognize my own beauty, I start to recognize the beauty in others.

I don’t mean recognizing beauty in the way that causes us to compare ourselves and want to change things about ourselves.  I mean recognizing beauty in others because you can see them for who they really are.  Recognizing value and worth of every person you encounter.

It has been my experience that you can’t recognize the value and worth of others if we can’t recognize our own value and worth.

When you have a hard time seeing beauty within yourself, you will almost always miss it in the world.

How do we start to recognize that beauty within?

Listen to the right voices.

Listen to the people in your life who know you for who you really are, and love you for you.  Listen to the ones who will not bullshit you.  The problem with bullshitters is that even if they are saying kind and sweet things, those words don’t penetrate our hearts.  We don’t trust their compliments because we don’t believe those people really know us.

Listening to the right voices starts with recognizing who those people are in your life.  Who are the ones who have always been there for you?  Who are the people who would drop everything for you if you needed them?  Who are the people who know you, love you, and actually like being around you?  Listen to those voices.  Then speak your love for them.

When you speak your love into the world, you will become the beauty you wish to see in the world.  Adding to the beauty of the world is the privilege of being human.  Our humanity is fully realized when we add to the beauty.  When we add to the beauty and recognize the beauty all around us, it is then that being fully alive, we can live out the adventure we seek.


sweeter days

Have you ever had one of those days?  You know the kind I mean, the ones where you just never want it to end.  I have to be honest I have been privileged to enjoy far more of those blessed days than I should have any right to claim.  When these days happen, most of us have a tendency to hold them too tightly.  I mean that because we want to extract every last ounce of sweet nectar from those short 24 hours, we can at times self-sabotage and miss the pleasure of just being.

I am very guilty of this.  I tend to want to relive that moment again and again so much that I miss out on the beauty of the next moment. Or I entirely miss out on the joy of being in the moment at all, and it is stolen from me by the fear of impending day’s end.

I just had one of these days, and though yes, I didn’t want it to end, one of the things I’ve been working on is mindfulness.  Living in the moment and being mindful go hand in hand with an adventurous life.  We can never fully recognize our adventures without being mindful, and we can never fully enjoy our adventures without living in the moment.  Both are necessary to appreciate and live adventurously.

When we hold onto a moment too tightly, however, we miss something. We miss the beauty of the temporal state we are experiencing.

Just being present with people you love (or even at times alone) can be the difference between a great day and a forgettable one.  The more we learn to stay present in whatever moment we find ourselves in, the more we will see the adventure we seek is right before us.

I have added meditation to my daily routine, and by doing this I’ve been able to practice mindfulness and remain present in each current moment. The beautiful thing is that through this entire day, I didn’t even realize I was being mindful.  It just starts to happen as you practice more, the more naturally you will find yourself enjoying your present hour.

As my day has come to a close, I began my daily ruminations. I became sad, almost morose at the thought that today is over and it would not come again.  I was then reminded that part of being mindful and present in each moment means appreciating the day’s transience.

I was rereading a friend’s postcard that I had read earlier in the day.  In this postcard she lamented that the day on which she wrote to me was gloomy and dark.  She then said, however, “It’s these days that make the sunny ones sweeter.”

It’s these days that make the sunny ones sweeter.

These short words reminded me to appreciate my sweeter day for all it is, including the fact that it is not permanent.  I was sad that my day had to end, but like all things in life we often won’t appreciate what we have if we never know what it is like to go without it.  So my friend’s words stick in my brain as a reminder to remain present.  They teach me to stay present even unto the day’s end.

There is a bitterness to mindfulness because there will never again be a day exactly like this one.  It is easy and even tempting to let that reality make us grow sad or angry when the day closes, but without this day’s end we would never know days that make this one sweeter.   Impermanence is part and parcel of an adventurous life.

being who you are

The adventurous life is one marked by being unafraid.  But of what are we afraid?  So many times it’s not outside sources that we are afraid of, its the personal struggle of who we are and being accepted that way.   I am sitting here watching “Ellen’s 20th anniversary of ‘The Puppy Episode,'” celebrating the day that she came out to the world.  I remember as a young girl what it was like to watch all the controversy around this issue.  I remember how much people disliked Ellen for saying, “I’m gay,” on national television.

I personally am not gay, but I do know what it is like to be a weirdo.  I know what it feels like to be afraid of what people will think about you.  I know how it feels when you are afraid to be you and let others see you for who you are.  But the fact remains that we cannot live fully if we hide who we are from the world.  Living an adventurous life is being who we are and not being afraid of who that is.

Though on a much smaller scale, of course, I know how difficult this is.  I had an experience that pointed out to me just how weird I am.  You can read about that experience here.

The fact of the matter is I am grateful that I am weird and love that I, now, am happy to be who I am and would not change any aspect of my life for anyone or anything.  Living an adventurous life is learning to accept who we are and be that person without fear of acceptance from others.  In fact, I have found that the more I allow others to see exactly who I am, the more they love and accept me.  I have found that being true to yourself, no matter what, is a more joyful and happy experience than being accepted by way of social mores.

Thanks to strong brave people, like Ellen, we have examples and can follow their lead to being ourselves.  The best part of being weird and being yourself is that you learn how to accept others for who they are as well.  We learn to be kind to others and let them be themselves, as we all journey through this adventure called life toghether.

always ready for adventure, start here

My journey to living an adventurous life, has been one with many caveats.  I realize that I’ve not been talking about food or travel nearly as often as you have come to expect.  But part of the reason for this is that I’ve been so distracted that I’ve not really been eating that healthy or taking the time to savor the things that matter.

So, thank you to those of you who prefer my posts about food and travel.  Thank you for coming with my on my journey to refocus and rediscovery.  I promise very soon you’ll start to see those posts again. For now more about my journey into minimalism. I know that I’ve been writing a lot about minimalism, and though I don’t want to bore you, I want to help you understand why I’ve gone this route.

Minimalism for me is not just the idea of getting rid of a bunch of stuff so I can go off and live in a tiny house somewhere.  It’s so much bigger than that. As I said in my post, confessions of a reluctant risk-taker, this journey is about learning how to live an adventurous life and all that entails.

The very first thing I’ve learned on my journey is that living an adventurous life means getting rid of the distractions.  There are so many distractions in life that keep us from pursuing adventure, hell we have distractions that keep us from just recognizing adventures right in front of us.  Deciding to embrace minimalism is my way of getting rid of my distractions.

Today is my first day living in my newly minimized space, and I have to say, what a difference it has already made for my mental health.  Without clutter to deter and distract me at every turn, my morning began with light streaming in my window and birds singing.

These two simplicities immediately put me into the right frame of mind.  I got up, put away my sleeping stuff, pulled out my yoga mat and began meditation.  I need to explain here, that I have not meditated in over four months.  I have been too tired to get up, and too distracted by my cluttered life to take the time to simply breathe.  As I focused on my breath for simply five minutes to start my morning, I then transferred that energy into a simple yoga routine.  Again it’s been four months since I’ve practiced yoga.  A total of fifteen minutes later I was out on the front porch with my coffee and book in hand.

I learned something very important about myself this morning.  Without distraction I’m much more disciplined.  Meditation is all about getting in the right frame of mind.  When you are mentally prepared for your day, and present in the moment you can see the adventure waiting around the corner.  You will find the joy in the little things, and without the clutter of your life or your mind standing in the way, you can truly begin to live your adventurous life.

This morning I realized the joy of drinking a cup of coffee and reading outside with the sun beaming down on me.  It was a joy that I don’t often take the time to savor.  I’ve learned it’s the little things in life that bring us joy but to be able to recognize these things we have to be mentally present.

You don’t have to become a minimalist to start meditating on a daily basis, I just found that until I removed the clutter from my space, I had a hard time removing the clutter form my mind.  Now, that I’ve been able to do both, I can’t wait to see what adventures I find waiting for me.

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